What is the Mobility Assessment (SmartCoach)?
The Mobility Assessment is a quick, guided check of how well your body moves. It evaluates key areas like your hips, shoulders, and overall movement to create a personalized mobility score and workout plan.
To get started, tap the Mobility Assessment on the Discovery tab..
Tap Continue to perform the exercises presented for you to evaluate your movements which will culminate in a score and a generated Mobility Plan.
Tap Continue to perform the exercises presented for you to evaluate your movements which will culminate in a score and a generated Mobility Plan.