What is the Adaptive Training Plan (SmartCoach)?
SmartCoach is Aaptiv’s built-in personal trainer. It creates a workout plan just for you based on your goals, fitness level, and preferences—and then adjusts that plan over time as you progress.
To get started, tap the Adaptive Training Plan on the Discovery tab.
Tap the Let's Get Started option to take the survey of where you are on your fitness journey, where you are where you want to go.
After you input this information, the program will create a personalized smart training plan just for YOU!
Tap the Let's Get Started option to take the survey of where you are on your fitness journey, where you are where you want to go.
After you input this information, the program will create a personalized smart training plan just for YOU!